Cheese & Jam

Men's Mental Health, Relationships, Taboo Topics

When Society Judges Your Heart: Men vs Women in Grief

By Helene Waters — First published March 8, 2026 by Cheese & Jam Why women face…
The Fixer and The Saboteur

…and the space where love gets lost between them Dear Fixer, This is as much for…
Terminal Illness: The Ugly Truth…

By Helene Waters — First published February 15, 2026 by Cheese & Jam Terminal illness does…
When Loss Is Shared but Grief Is Silent: How Miscarriage Affects Men Too

First published January 25, 2026 by Cheese & Jam Introduction Miscarriage is first and foremost a profound physical and emotional…
The Rooms We Never Left

…or did they never leave us? Not real rooms— not always with walls you can touch…
Cheese & Jam has a new home!

Welcome to the new home of Cheese & Jam. If you’ve been following my work, you…
From Hero to Hollow: How COVID Shattered Men in the Medical Field

By Helene Waters first published December 28, 2025 by Cheese & Jam Introduction During the height of the…
Beyond the Labels: When Age Gaps Turn Toxic

By Helene Waters — First published March 14, 2026 Society often assumes that when a younger…
Dr Jekyll / Mr Hyde: When Men Split Themselves to Survive Their Pain

By Helene Waters — first published March 1, 2026 by Cheese & Jam Compassion Without Collusion As a…
How Nature and Connection Can Quiet the Inner Storm

By Helene Waters — February 8, 2026 by Cheese & Jam There’s a quiet crisis most…